These Dry Training Swim Cords with Paddles are designed to improve you're all swim strokes with swim specific endurance and strength.
Training with these paddles improves inter-muscle times and trains you to keep your hands in a flat, relaxed position.
The Paddles are available in 4 resistance levels.
Beginner resistance Yellow - 13 and under -and small women
Intermediate Resistance Green - 14 - 17ys youth and most adults
Advanced Resistance Red- 17 yrs plus very strong swimmers
Specialist Power Blue Resistance - 18 and over and strong men.
Designed to emulate the feel and resistance of a swimming pull, Swim Cords with Paddles help you improve your strength and flexibility, reduce your IM times and train your hands to remain in a flat, relaxed position. Used by the U.S. Olympic Swim Team and swimmers worldwide.
Perfect for swimmers and triathletes strength workouts and warm-ups.
Check out a short instructional video from Dan at blueseventy